"All over the planet, the break up of old patterns and the release of true power is happening. I am helping by taking charge of my mind and choosing thoughts of balance, harmony and peace."

Welcome to Balanced Health & Healing, where we offer professional, theraputic massage fueled by skill, presence and intuition.

We all know the many benefits of massage; pumps oxygen and nutrients into tissues and vital organs hence improves circulation, promotes tissue regeneration hence reduces scar tissue and stretch marks, lessens depression and anxiety, reduces post-surgery adhesions and swelling, relaxes and softens injured, tired, and overused muscles, releases endorphins that work as the body’s natural painkiller, etc... just to mention a few.

However, I believe that finding the right massage therapist is the key in getting the most out of your session.

Massage is not a luxury, it is a proven means of maintaining health and wellness, reducing stress and correcting chronic muscle tension.

Your body is the perfect pharmacy for you. It is designed to keep you balanced (homeostasis).  If we lived in a perfect world with no stress, accidents or injury, and our foods were fueled with bio-energy, not bio-chemicals ... your body would know where it needs help and it would produce the right kind of "medicine" in the right amount, at the right time.

However, none of us was born into and live in a perfect world and we all are constantly exposed to experiences that have a negative effect on our bodies. These negative effects create blocks in our nervous, musculoskeletal and circulatory systems, hence messages to and from the brain can not travel with vital information - the body can no longer heal itself.

My wellness massage practice promotes circulation, encourages relaxation and reduces stress by normalizing and treating soft tissue. This promotes homeostasis in the body focusing on the whole YOU; Mind, Body and Spirit.

I believe that everyone's body is unique and beautiful in its own way, there are no judgments made when a client is on my table. My massage sessions are therapeutic with detailed work wherever the body needs the attention and usually are integrative. The modalities I use depend on what you need during the session. I might combine energy work with neuromuscular and reflexology techniques, other times swedish massage with shiatsu. Sessions are designed to work with YOUR individual needs at the time of your session.